Fatigue Countermeasure Laboratory @ NASA Ames

Humans are Capable of Achieving Sufficient Sleep in Microgravity (2023)

Studies consistently find that humans average approximately six hours of sleep per night in space, which is less than they sleep on Earth. Consensus recommendations suggest that humans need at least seven hours of sleep per night for appropriate functioning. Such short sleep duration has been associated with reduced alertness and performance in space. It is unclear whether this sleep loss is related to modifiable factors, such as irregular scheduling, poor sleep environment, and excessive workload or due to features of spaceflight that alter physiology (e.g., microgravity). Recent missions have afforded crew better, more stable sleep and work schedules, and an improved sleep environment, including private, dark, and quiet crew quarters. Hence, the evaluation of sleep under these conditions should provide insight into the causes of sleep deficiency observed in space thus far.